Red Zone
Anxiety & high stress
Quick grounding practices for moments when stress or worry runs high.
StressedAnxiousAngryFrustratedResentfulBurned-out
Meet your mighty rescue button
An app that turns how you feel right now into the right practice: breathing, meditation or yoga. Tap your emotion, get the right practice in minutes.
Emotion-aware practices
Your feelings define what we call “Zones”
Blue Zone
Low or drained
Mood is gently supported when energy is low or drained.
SadTiredLonelyBoredGuiltyDepressed
Green Zone
Balance & flow
When balance and productivity are felt, this state is anchored. Practices are offered to savor the moment, sustain focus, and extend clarity without burnout.
HappyExcitedHopefulConfidentCalmGrateful
How it works
Your home screen changes with you
Check in, and the app takes on your colour. In Red and Blue you get one practice picked for exactly what you feel. In Green you get a plan for the whole day.
9:41
Red ZonePause. Find your center.
Learn more about zones
I feel better alreadySwitch to Green
HomeYogaMeditationSleepProfile
One grounding practice, right now. Four minutes of breath to slow everything down.
9:41
Blue ZoneThis too shall pass.
Learn more about zones
I feel better alreadySwitch to Green
HomeYogaMeditationSleepProfile
A small lift instead of a push. Two minutes to get some energy back.
9:41
Green ZoneBe kind to your mind.
Learn more about zones
5 minMorning
Morning Awakening
Gentle start to your day.
4 minDay
Mindful Pause
Your mindful daily reset.
HomeYogaMeditationSleepProfile
No rescue needed. A morning, day and evening practice to keep the feeling.
Feel better after a practice? One tap on “Switch to Green” and your day continues from there.
What is found inside
Down-to-earth tools for real moments
Simple techniques
Every practice works with three simple things: your breath, your attention and your body. Familiar techniques, explained plainly, to help you slow down and get your focus back.
Sleep & rest
Calm evening rituals to help you wind down before bed: Yoga Nidra, slow breathwork and soft soundscapes.
Gentle movement
Accessible yoga flows to help ease stress and tension. These are not workouts for exhaustion, but movements created for reconnection with the body.
Yoga
Gentle yoga, made to soothe
Not workouts for exhaustion, but movements created for reconnection with the body. 8 programs and 24 short practices.
Every practice comes in two versions. Too tired to get up? Practise without leaving your bed.
Morning Yoga
Neck
Lower Back
Bedtime Prep
Mood & pattern tracking
What makes you feel different?
A diary is kept for the moments that matter most. Mood patterns are spotted, influences on well-being are revealed, and empowerment is found through understanding one's own rhythm.
Your overall check-in breakdown
Your mood during the day
What you were doing and how you felt
The emotions you felt most often
Your emotions during the week
Recommendations
Mostly you felt angry while driving. Try these programs:
Example data. In the app these fill in from your own check-ins.
Journal
Every check-in, on one calendar
Each day keeps what you felt, what you were doing and which practice helped. Over a few weeks, your own rhythm starts to show. Tap any day to look back.
Example data. In the app the calendar fills in from your own check-ins.
Sleep & rest
Deep, restorative rest
Bedtime rituals designed to help you wind down for sleep.
Yoga Nidra for SleepBreath and Body for SleepDeep sleep toneBedtime Yoga
Why Look Inside?
Less effort, more clarity
Small, sustainable rituals are prioritized. Boundaries are respected with honesty and care.
- No pressure is applied.
- No judgment is passed.
- A quiet space is simply provided to help see what slips away in the rush of the day.